Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...