Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.