Owl, a Raleigh-based hotel group behind The Durham and The Mayton hotels, is opening a new restaurant in the heart of ...

How to be an early bird? You can embrace being an early bird by doing the following: 1. Gradually adjust your sleep schedule ...

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses. In contrast, an early lark is likely to be ...

then more morning as one passes early adulthood," she says. But is it possible for a verified night owl to become a morning bird? Psychologists and behavioural sleep medicine specialists say it ...