Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week.

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

A targeted yoga sequence ... a brief meditation in Easy Pose (Sukhasana), appreciating the warmth and mobility you've created ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get ... “Your morning routine sets you up for the day ahead.

These six yoga poses are not only easy to incorporate into your winter ... But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our ...

Wake up, snooze your alarm, wake up again, roll out of bed, throw on an easy ... yoga routine? We’ve tried and tested Reese Witherspoon’s if you’re interested! Rushing around in the morning ...

inhale and stretch your hands out in front of yourself with palms facing away from you Malaika Arora leaves no stone unturned to max out her morning workout routine one prithvi namaskara yoga ...