A doctor has claimed that breakfast should be eaten after 11am in order to aid weight loss - and another expert has shared ...

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Walnuts are a rich source of omega-3 fatty acids and antioxidants, which can enhance metabolism and decrease inflammation.

You might want to think about eating breakfast later than you do currently, as some doctors believe there are hidden health ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered ...

The time you eat breakfast can be as important as the meal itself, with health experts recommending eating your first meal of ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...