Depending on your size and how active you are, she recommends that your desserts fall into the 100- to 200-calorie range. A smaller, less active person may want to eat something on the lower end ...

Understanding hedonic hunger can help curb dessert cravings and improve health, especially among young people facing diabetes ...

Yep, you really can have your cake and eat it, writes Daniella Gray. Anyone who knows me can attest to the fact that I have a sweet tooth. I love a dessert. My evening meal doesn’t feel complete ...

According to food scientist Steven Witherly, our appetite fades after we eat too much of the same type of food. A dessert course tricks our brain into wanting more food. "As we eat the savory ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food without guilt.