Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Unlike tortilla chips, though, edamame is made of vegetables — each pod has two or three beans, like peas. In fact they're soybeans, right? At least that's what we've always been told — but is ...

Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

Edamame can be replaced by similarly textured and flavored options like sugar snap peas, green peas, or fresh fava beans. Meanwhile, lima beans can be swapped out with similarly creamy beans like ...

Edamame beans are immature soy beans and used a lot in Japanese cooking.You can buy them frozen as you would peas or broad beans. You could use frozen peas if you can't source the edamame beans ...

Legumes – which include about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and peanuts – have long been an inexpensive source of protein, vitamins ...

Add shiitakes and sauté 45 minutes or until mushrooms start to brown. Add cabbage, carrots, edamame beans, tamari and water left over from soaking shiitakes. Cover and simmer 10 minutes or until ...