Keep an eye on how much you take, because too much vitamin D could lead to toxicity. We can get the calcium we need from a healthy diet, but if you’re over 65 and feel you’re not getting ...

Zemel estimates that a high-dairy diet can boost weight loss by as much as 70% ... that could help increase your calcium intake without the painful side effects: consume smaller quantities ...

Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take ... a kidney stone if you took too much. Okay, too much calcium ...

Explore the risks associated with getting too little and too much calcium during ... these side effects, it may be worth ...