Brittany Mahomes is showing off her pregnancy workout routine. The Kansas City Current co-owner is expecting her third child, ...

Michelle Lewin, one of the biggest names in the fitness world, has often shared her views on weightlifting during pregnancy.

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

This is an ideal exercise for pregnant women who are advised not to perform high aerobic exercises because they are prone to high blood pressure due to the increased blood volume in their bodies.

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

Pregnant women may be more susceptible to weakened ... By starting a bone-strengthening exercise routine, you’re not just building muscle—you’re shoring up the very structure that supports ...

Researchers found that moms who exercised at least three times a week during pregnancy reduced their child’s risk of ...

Pool exercises are especially helpful for people with joint issues or injuries, as well as for pregnant people and those with balance problems. Speak to a doctor before beginning any new exercise ...

"For the first six weeks, those exercises were enough ... "Traditionally, pregnancy was considered a 'delicate' period in a woman's life where they were advised to take it easy, because of ...