Do the following twist exercises to help you lose fat and achieve a smaller waist, shares fitness coach Yash Agarwal. To do Russian twist, sit on a mat, and gently bend your knees. Your feet ...

She is an entrepreneur, fitness personality, and international speaker. Waist-tightening exercises strengthen your core muscles—which include your obliques and abdominal muscles. Exercises to ...

In the video, Ridhi can be seen performing the following exercises that helped her lose belly fat and achieve her ideal waistline. Ab hold: This exercise strengthens the core and helps tighten the ...

If you already have osteoporosis, be careful of exercises that involve bending and twisting at the waist. This motion can put you at risk of fracture. Exercises that involve waist twisting include ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Her journey to shedding 12 inches off her waist, going from 38 inches to 26 inches, is a testament to how targeted exercises and simple lifestyle changes can make a significant difference.