If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Improves stability and rotational strength: This exercise is particularly useful for those who practice sports that require .

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Hand squeeze exercises work the forearm muscles. People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor ...

Hold one dumbbell in each hand ... key is to strengthen and lengthen your hamstring muscles at the same time, with research showing that hamstring hypertrophy is maximised when exercises are ...

Strengthen your core with a simple routine of just 3 exercises a day. Discover how to achieve effective results without ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

“I also love the bird dog exercise as a way to get started,” she said. “Get on your hands and knees, then extend one arm ...

Here are seven exercises that aim to strengthen the shoulder and its supporting muscles: Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms ...

Functional exercises for your core will have benefits besides strengthening your waist ... with feet hovering just off the floor and both hands holding the weight above your chest.

“Get on your hands and knees, then extend one arm forward and the opposite leg back. This gets you ready to do body-weight exercises and helps create core strength.” No matter which position ...