That’s easier said than done. It’s tough to find the continuing motivation to exercise, especially in the face of obstacles and changing circumstances. I’ve written a lot about motivation ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track.

You don’t need to — nor should you — jump into intense exercise right away. Starting slowly can help you build up your ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

There are different ways buddy workouts can be structured, for example: According to a 2013 study by researchers from ...

Master fitness and get the perfect morning workout routine to boost energy, build strength, and enhance well-being, create ...