Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

I smiled during a set of pull-ups, which is rare. The search for the perfect music to enhance exercise has been an obsession for around 30 years. In the 1990s, I remember trying to run with a ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Music therapists used the latest studies on the health-boosting effects of music to build these customized playlists.

Music like Dancing Queen by Abba or Hips Don't Lie by Shakira. I teamed up with Marie Murphy, professor of exercise and health at Ulster University, and we recruited 24 volunteers aged between 25 ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!