While I have coached true beginners, my coaching specialty is with more intermedia runners, or runners trying to run their ...

There was great competition and fast times for both men and women at the Nov. 28 Blue Talon Bistro Turkey Trot 5K.

Ever wondered why you’re stronger and faster ... One week, you might find yourself pushing way beyond what you thought possible: running faster, lifting heavier or balancing for longer.

The early laps were on point, splitting 4:11.33 for 1600m. By this point, Blanks, Oklahoma State's Brian Musau, and Villanova ...

Yet that's exactly what Blanks accomplished with his 5K run at the 2024 Sharon Colyear ... Blanks' time makes him the second-fastest collegian ever indoors, only behind Nico Young who broke ...

1, and she did so by running the fastest 5k time ever by an Iowa high school girls cross country runner. Ferebee broke her own state-record time of 16:38 and the 2022 state meet record of 16:48.58 ...