7 Ways to Wake Yourself Up When You’re Tired (That Don’t Involve Caffeine)
While deep belly breathin g can relax you, other breathing techniques can put a little pep in your step. Enter: “ Bellows ...
Business Insider1 年
12 ways to make yourself look and feel more attractive, according to science
You might dread exercise but it can play a big factor in helping yourself feel more attractive ... to practice giving some love first. Talking up good traits about others will help you seem ...
Stylist2 年
Feeling yourself fall into the comparison trap this Christmas? Here’s how to break out of it
From catching up with old friends to gazing at enviably ... the situation that would usually trigger you and see yourself looking and feeling the way you would like to feel.” ...