Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Making fermented foods at home is also great for the environment and your wallet because it reduces food waste, he said. And it's easy. "You can ferment just about any plant," he said, using only ...

Usually these have flavourings, but you can make it at home, too, as long as you have the right kit. Kefir is one of the most well-researched types of fermented foods with strong links to improved ...

Sauerkraut is a crunchy, tangy condiment that adds dimension to any dish, and the science behind the development, is simple, ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

You'll often see tangy sauerkraut crowning classic Bratwurst at Bristol Christmas market, or can enjoy fermented foods at home from kefir to sourdough, and lacto-fermented pickles. Not just a ...