Want to Build Your Glutes but Sick of Squats? Meet the Fire Hydrant Exercise
The fire hydrant exercise has been around at least since ... "They're structured in such a way that most people will be able ...
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Fire hydrants exercise: work your glutes and deep core with this PT-approved move
“A fire hydrant exercise is a fundamental part of fitness ... then keeping your core engaged and a neutral spine, lift one leg directly out to the side at a 45-degree angle.