“A fire hydrant exercise is a fundamental part of fitness that you can tweak and adjust to find what works for you, and what you enjoy including in your routine.” The exercise requires coming ...

T he fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's ...

A fire hydrant cleared of snow makes for a happy Karen Grant. The retired General Hospital nurse started giving the white stuff the heave-ho from hydrant that’s in the front lawn of her Wilson Street ...