In today’s fast-paced world, morning workouts ... from intricate fitness routines to simple stretches. Beyond the buzz, science and wellness experts agree: exercising early can be a game-changer ...

If you work a night shift, your “morning routine” may start at 3:00 or 4:00 in the afternoon. You don’t have to be an early riser to ... that it’s easy to fit into my day later on.