A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

But if you want to know what belly-fat exercises to use to expedite your ... squatting and hinging down with a flat back. Drive up through your hips and knees, generating momentum to pull the ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your palms ...

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to ...

LOVE ISLAND beauty Maura Higgins has thrown herself into life in the I’m A Celebrity jungle, and even spent her birthday ...