If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

The makeup of your gut microbiome is unique, shaped by factors such as diet, lifestyle, genetics, and even environmental ...

A food expert has revealed a specific breakfast ingredient that could help boost your gut health and leave you feeling ...

Experts caution that it is still too early to draw definitive conclusions, but incorporating coffee into your diet may ...

Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...

Individual differences in gut physiology and environment play a major role in shaping our gut microbiome and how we process ...

Coffee, one of the most enjoyed beverages around the globe, is a staple in many people’s diet and especially their morning ...