With the festive season approaching and the chocolate holiday (Halloween) out of the way ... The second food group you might want to consider cutting back on is starchy carbohydrates, such ...

As long as you eat it in moderation, it shouldn't cause you to gain weight. The NHS points out everyone should eat a balanced diet to ensure good health, which means consuming a wide variety of ...

Overconsumption of foods ... weight gain if other dietary changes are not established. You don't have to completely cut these foods out of your diet, though. Instead, as part of a balanced diet ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Eating late can lead to unnecessary calorie intake, especially if meals and snacks are chosen out of boredom rather than hunger. Try setting a cut-off ... of calories and lose weight effectively.

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...