I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...

Another trend taking 2025 by storm is Quadrobics, a workout style that mimics animal movements like crawling, hopping, and ...

"It’s hard when you work in food to find a place to work out where they’re accepting of people who love to eat." ...