Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

“This stretch is mostly for gluteal maximus as well as the hamstrings,” Germano explains. It’s also a dynamic move that benefits the rest of the body, too. Begin in a plank or push-up positio ...

Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension ... It works closely with the gluteus medius to stabilize the pelvis and support the leg during movement. “I would ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out ... movement patterns and is ...

Gluteus Maximus: The gluteus maximus is primarily ... “I would perform dynamic stretches for the gluteal group before exercise to help with improving blood flow, mobility, and coordination ...