As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

But only focusing on these exercises means you won’t be strengthening the gluteus medius as much as you need.” She suggests exercises that isolate the muscle are the best way to build strength ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

First, we’ll discuss the criteria behind this list and then, in no particular order, the top 10 glute exercises. The glutes, made up of three muscles, gluteus maximus, gluteus medius ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Donkey Kickbacks - This is a very effective glute-boosting warm-up exercise to activate the gluteus maximus and gluteus medius. This is a form of hip extension which are highly effective for ...

Working out every part of your glute muscles is equally important if you’re looking to sculpt your lower body and pack on ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires up your gluteus maximus (your biggest butt muscle) as well as your gluteus ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...