Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

The gluteal muscles comprise three muscle groups: the gluteus minimus, gluteus Maximus, and gluteus medius. Your “upper ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Surface electromyogenic (EMG) electrodes were placed on six bilateral muscle groups – rectus femoris, biceps femoris, adductor longus, internal oblique, multifidus and gluteus medius. Movement was ...