This is especially true of the gluteus medius, Gebhardt says: “It is often the weakest glute muscle due to people forgetting about it during their workouts.” The gluteus medius is situated on ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Why it rocks: This is a golden butt exercise for a reason: It works the gluteus maximus and gluteus medius, says Weissman. Plus, this move is a killer way to improve your stability and train ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

Discover how Georgina Rodríguez uses elastic bands to activate and strengthen her glutes, following an effective routine ...

All you’ll need is a comfortable exercise mat to do this exercise. Clamshells are great as gluteus medius exercises because they involve a hip abduction motion, which can be performed either ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Donkey Kickbacks - This is a very effective glute-boosting warm-up exercise to activate the gluteus maximus and gluteus medius. This is a form of hip extension which are highly effective for ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

If you need a place to start adding more strength work to your schedule, focus on these glute-strengthening exercises. Your glutes are pretty much game changers when it comes to powering your ...

When you do this exercise with a resistance band above your knees, the gluteus medius portion of the glutes works extra hard. Single-leg bridge. If your goal is to increase stability, you’ll ...