This lateral movement engages the gluteus medius and minimus while the hip extension fires up the gluteus maximus. It’s a triple-threat exercise for glute development.

Gluteus minimus, Gluteus medius Sets - 3 sets of 12 to 15 repetitions on each leg Alternatives - Add dumbells This butt exercise at home activates all the 3 glute muscles and is very effective.

Are you guilty of neglecting your gluteus ... body exercises that focus on building overall strength in the glutes and legs. That means the smaller muscles, like the medius and minimus, tend ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise ... muscles such as the gluteus minimus and medius, the adductors and ...

before and after a workout. 'The shape of your bum is created by the maximus and works when you rotate your legs, thrust your hips and raise your thigh to the side. The medius and minimus work in ...

Comprising the gluteus maximus, gluteus medius and gluteus minimus, they are responsible ... donkey kicks are one of our favourite bodyweight exercises for building more powerful glutes ...