Should one go to bed early every night? At first, this might seem like a simple yes-or-no question. Per experts, adults from ...

The site then calculates the exact time your kid needs to go to bed at night to ensure a "smiley, grump-free morning", giving you several options. For instance, it says that a five-year-old child ...

What’s more, feel-good neurotransmitters such as endorphins and dopamine are released during sex, “which is a great way to be in a good mood and start your day right,” sex therapist Nazanin Moali, ...

It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?

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My problem is, my wife lets our daughter sleep in our bed at night, which means I usually get out and go to the spare room. At first it was just the occasional night when our daughter woke up and ...

The Make My Blinds Sleep Calculator is a simple test that works out how many hours of sleep you need a night and what time you should be going to bed to achieve this. I decided to give it a go ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

How much caffeine do you drink on average per day? One coffee or tea. What time do you go to bed at night? 10.30pm. What time do you wake up in the morning? Ideally around 7am, but I often wake up ...