Another added: “It’s literally illegal to go barefoot at the mall I work at.” The video has had more than 8.5 million views and the pair even made a follow-up clip in which they are walking ...

(Pexels) Nick Clayton, C.S.C.S., personal training program manager for the National Strength and Conditioning Association, in an interview with Muscle & Fitness, said, “Going barefoot offers a ...

Once your feet are warm and ready to go, ease your way into barefoot training. “Begin by incorporating barefoot exercises such as balance work, yoga, or pilates, which allow your feet and fascia ...

ALSO READ: Why going barefoot is good for your child While walking ... but make your feet work at the same time”. – dpa ...