Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Drop-in when you can. Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students learn the fundamentals of ...

this event will let attendees experience sound meditation and play with sound bowls, practice progressive muscle relaxation, and enjoy guided imagery meditation. Each of these options, with the ...

Practices such as mindfulness meditation and guided imagery help individuals relax and let go of the thoughts that can ...

Guided Visualization - A technique used by many natural or alternative medicine practitioners as well as some physicians and psychologists for aiding clients and patients to use mental imagery to help ...

This may work for some, but there are many ways to practice mindfulness meditation. Practising mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body ...