Here are the potential benefits of doing yoga before your usual workout: ...

As such, it's not my first choice for a high-intensity workout due to the slightly loose sides but it is perfect for lighter activities like pilates and yoga. Now, let's talk about the shorts ...

Matt Jared, co-founder of the yoga-and-meditation nonprofit ... I throw on these simple Uniqlo shorts for pretty much every workout I do (except running), and they’ve been my most-used gym ...

Rather than focus on holding one yoga pose in each section, the workout adds extra positions and challenges to each part.

And for yoga? Think soft ... The Under Armour Vanish Woven Shorts are your ultimate workout wingman—lightweight, flexible, and tough enough to keep up with even your most over-the-top trainer.