By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...

Finally, HIIT workouts were more efficient at increasing ... Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life- and time--saver.

Chatting with Body+Soul, Itsines explains why slowing down our workouts (and our heart rates ... forward as their recommended ...

If you're thinking, "who has that kind of time?" you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time ...

Looking to upgrade your gym wardrobe? These are the best tops to invest in for strength workouts, HIIT and cross-training. We often underestimate the importance of what we wear to the gym.

If you're thinking, "who has that kind of time?" you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time ...

Plus, for women, the huge cortisol spike can interrupt other hormones (particularly reproductive hormones like oestrogen). The long term impact of fasted HIIT can even be amenorrhea, which is the ...