This super-simple one-pot healthy chicken casserole has a rich and spicy tomato sauce studded with black olives, with spinach stirred in just before serving. Each serving provides 333 kcal ...

"The perfect January dish for me is also fuss free, so quick and easy to prepare is strongly favoured in my New Year kitchen.

These dishes are also made low in saturated fats and sodium to fit seamlessly into a heart-healthy eating pattern. Recipes ...

The chicken should literally fall off the bone. If desired, cut into bite-sized pieces and return to the pan. Drain the rice and place into bowls. To serve, generously ladle casserole onto bowls ...