A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey ... is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

For variety, consider plant-based proteins, which also add fiber to your diet. A Quarter ... are part of a healthy relationship with food. Building a balanced plate is more than a dietary strategy ...

Dr M Akhila Mithra stated that adopting healthy eating habits and engaging in regular physical activity can significantly ...

One health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

When you’re asked to “bring a plate”, a portable well-made salad ... By bringing a standout salad to the table, you’re not just sharing food. You’re offering a nourishing, feel-good ...

You should also do your best to follow a healthy diet whether you are ... right when it comes to different food groups. They explained: "Aim to fill half your plate with vegetables, a quarter ...