Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

New research reveals a link between ultra-processed foods and psoriasis flare-ups, highlighting the importance of nutrition ...

Uncover the surprising health risks of diet soda and explore healthier alternatives in this deep dive into the impact of ...

Research indicates that the more we chew, the more nutrients we extract from our food, making it easier for the stomach to ...

An innovative combination of readily available natural products has shaped up to be an alternative to drugs like Ozempic to ...

This fermented food has previously been associated with many health benefits and now researchers say it could aid weight loss ...

The sober-curious movement has seen sales of non-alcoholic drinks rocket, but do these beverages come with health benefits?