Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight and shared what she eats ...

Manage PCOS in winter with warming foods like oats greens and turmeric Avoid refined carbs fried foods and sugary drinks to ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Food is more than just fuel for the body; its a form of medicine that affects every part of our health heart lungs digestive ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

Providing your dog with complete and balanced nutrition is essential for their overall health, energy, and longevity. A ...

Your respiratory health depends on clean air, a balanced diet, stress management, and mindful daily habits. Studies suggest that air pollution, especially fine particles like PM2.5, can inflame and ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Discover expert-backed ways to reverse PCOD symptoms with insights from nutritionist Deepsikha Jain. Learn how a high-fiber ...