My husband is Greek, so I’m always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast.

Lentils are a nutritional dynamo, which makes them the perfect foundation for vegan soups that are not just delicious, but ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.

which can aid in weight loss and promote heart health, research has shown. The meal plan is made up of foods that are staples of countries bordering the Mediterranean sea, including Greece ...

It cuts the risk of a heart attack or stroke Eating a Mediterranean ... along with healthy mackerel fillets and rough strips of ciabatta bread. Find a recipe here via donalskehan.com.

ACI Group is shining a spotlight on heart health with the introduction of two new sustainably sourced Mediterranean ingredients to its growing portfolio from nutrition specialist Alvinesa - Hytolive® ...