There are also other models used to describe heart rate zones, such as the five-zone model (as its name implies, this one has five distinct zones). These models largely describe the same thing and ...

Heart rate zone training, which uses heart rate as a measure of exercise intensity, has increased in popularity in recent years, partially due to the ubiquity of wearable heart rate technology.

The zones are based on your maximum heart rate (MHR). To calculate your MHR, subtract your age from 220. If you don’t have a ...

Whether you use an armband or chest strap, add some smarts to your exercise and training routine with one of the best heart ...