The following charts highlight low, medium, and high GI foods:. Glycemic index values were developed by a rigorous testing process using 10 or more people for each food.

Well the glycemic index, or high glycemic foods is a way of describing how food affects blood sugar. Blood sugar is really at the center of our body's biology, and so we've designed very elaborate ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose levels: foods with a high GI (70 and above) lead to rapid spikes ...