When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

A liquid diet involves consuming only liquids or foods that liquefy at room temperature. It's often prescribed medically for surgeries or intestinal issues but also used for short-term weight loss.

Melissa McCarthy's impressive weight loss didn't happen overnight. The actress and comedian we all know and love has been ...

Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out. These quick and easy high-protein and low-GI dishes will keep you feeling full ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

New studies show that a carbohydrate-reduced, high-protein diet reduces liver fat and promotes heart-friendly lipoprotein changes, independent of weight loss. Study: Replacing dietary carbohydrate ...

While all eggs provide important nutrients, the best egg brands offer additional nutritional value with higher standards of animal care.