Holotropic Breathwork participants reported having powerful experiences. To find out more, we spoke with the director of the Institute for Holotropics. Anna Gragert (she/her/hers) was previously ...

Unlike everyday breathing, breathwork involves controlling your breathing patterns to improve your mental, emotional and ...

There’s a lot of talk about holotropic breathwork these days. But what is it? We asked an expert to explain all. You’re now subscribed to all our newsletters. You can manage your subscriptions ...