We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being ...

Weight-loss progress is more than just the number on the scale. Mandy Meyer has tips to stay motivated and on track in the ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

There's a certain vegetable that might not be a regular on your plate, but once you discover its health benefits, you'll ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

The year end is almost here and we have already started planning to how to send the last few days of this year and the first ...