Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

If building tree trunk legs is chief on your list of goals, the barbell back squat is a great pick to add to your workout ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

But do you really know how to do squats with proper form? The truth is, there are a handful of small mistakes that can make the squat less effective, which opens the door for injury and pain.

The best way to avoid injury is to get a training buddy who can spot you when you do your squats. Don't attempt heavy squats alone at home without a proper weight rack either. Once trained ...

If the bodyweight squat is in your locker, is there any need to overcomplicate things with the, admittedly, complicated-looking sissy squat? In a word: 'yes' says Men's Health Director of Fitness ...

Knowing how to do thrusters ... effectively squat, leap and lift your way to fitness with the best gym shoes Best running shoes: rule the road with road running trainers for men and women of ...

Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 ... Shot – stock.adobe.com Proper form is key.