Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...
Improve sleep quality metrics: Regular use has shown improvements in the ... Dilution requirements: Always dilute essential oils with a carrier oil, such as coconut or jojoba, before applying ...
Below is a detailed guide to 10 of my favorite essential oils for getting a good night's sleep, including how they work and ways to use them. Disclaimer: This post is for informative purposes only.
Some research shows that aromatherapy may improve sleep quality and help with snoring. But the medical community remains skeptical about using essential oils for sleep-related issues without ...
Essential oils can be used to anchor your bedtime routine. Regularly using a certain smell also creates an association with sleep.’ We asked Vicky Watson, aromatherapist and wellbeing coach at ...
Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...
The scent of cinnamon is connected to the season through nostalgic foods and drinks. Diffuse cinnamon essential oil in your ...
Using essential oils, also known as aromatherapy ... Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties.
They also make for a great holiday gift. If you're new to using essential oils, you may not know what to look for in a diffuser, so we found the best essential oil diffusers for every budget and ...