Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

When it comes to oil, you can use olive oil, sweet almond oil or safflower oil to make lavender essential oil. However, we ...

Lavender is one of the most versatile, soothing natural remedies out there. Whether you're expecting, in the midst of labour, or navigating life with a newborn, this plant can be your gentle go-to for ...

A word of warning: lavender essential oil is only safe to use in a carrier oil like jojoba or almond, and can cause irritation and minor burns to skin if used neat. Those pregnant or with ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

A suspected link between abnormal breast growth in young boys and the use of lavender and tea tree oils has been given new weight, after a study found eight chemicals contained in the oils ...