Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...

So, what causes tight IT bands anyway ... Just proceed with caution: Foam rolling the IT band may actually cause more pain for some people, per Fraboni. But as long as you’re not eliciting ...

Knee pains are quite difficult and concerning to deal with! While it is ok to feel pain in case you have sustained any ...