"Hannah" visualises how the average sleep-deprived Brit might look in the future thanks to a host of health problems caused ...

We asked experts whether you really can get by with just four hours sleep, and how to manage the day after if that's all ...

The alarming effects of chronic sleep deprivation have been brought to life in a haunting new visualization named “Hannah,” ...

If there was ever a sign to get your beauty sleep, this is it. A British bedding and mattress company has teamed up with a ...

AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.

There’s nothing like a terrible night’s sleep to show you just how important it is to get the right amount of quality shut-eye. But even getting eight hours of sleep isn’t enough to offset ...