Have you ever turned your body quickly and awkwardly only to feel a sudden pain in your inner thigh? Chances are you’ve probably strained an adductor muscle.

Inner thigh exercises are generally safe for anyone to practice, but you might want to be cautious if you have an injury or underlying health condition. People with muscle strains or sprains ...

How your inner thigh pain is treated will depend on the underlying cause. For a minor muscle strain from overuse or injury, it may be enough to use the R.I.C.E. method. This care involves ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...