Have you ever turned your body quickly and awkwardly only to feel a sudden pain in your inner thigh? Chances are you’ve probably strained an adductor muscle.

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

How your inner thigh pain is treated will depend on the underlying cause. For a minor muscle strain from overuse or injury, it may be enough to use the R.I.C.E. method. This care involves ...